Description
Join Julie for a tutorial to better understand muscle targeting in both shallow and deep water depths -with and without equipment.
Understanding muscles and how to effectively target the muscles in both shallow and deep water is critical for Instructors developing a well balanced water exercise program for a variety of skills and personalities.
This video provides an excellent overview for the new instructor to learn how to balance muscle sets and focus on stretching the tight muscles and strengthening the weak muscles. Keep your muscle work effective to help your classes with weight management, functional weight bearing exercise or more core suspended water exercise. This footage will help instructors gain a better understanding of the technique required for success.
This video has two parts.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
SKU: DVD211-1
