One of the most important components of fitness is muscular endurance and strengthening. The advantage of the fit band is that some exercises may be trained (and learned) in water while continued and practiced on land.
You will learn a great variety of exercises using the 30″ and 15″ resistance looped band. Additionally, fit bands may be used to improve all components of fitness especially in advanced cardiovascular sets. For example, using the band as a tether may add a new dimension to your water exercise program.
CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.
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