*Virtual or Onsite* – 8.0 CEC Gentle Senior Sit & Stand Land Workshop


Date:  Saturday, March 26, 2022   8:00-4:00pm * Virtual* via Zoom link or *Onsite*

Sit and Stand Senior Land Fitness 8.0 CEC  Workshop

For those who are training *Onsite* Fitness for U, 295 US Hwy 22 East, Whitehouse Station, NJ 08889 (908) 534 – 1961

Master Trainer: Janet Rollero  (908) 216-6580

SKU: 220326-8.0CECs-CTL006-Whitehouse Station Categories: , Tags: , ,


Although everyone can benefit from exercise, perhaps no other portion of the population will benefit as greatly from regular, consistent exercise as the older adult.  The goal is overall physical improvement, and WaterART’s Gentle Sit and Stand Chair Exercise program can improve quality of life by decreasing pain, swelling and stiffness in the joints while increasing joint range of motion, agility, balance and strength. Because so many people of differing abilities exist, the level of activity in each program must be geared to individual needs rather than a one-size-fits-all approach. Providing variety while emphasizing mobility with pain-free range of motion is the most important requirement for this population. Learn for your own use or to teach others.


Course Registration Fee Includes:


SKU: 220326-8.0CECs-CTL006-Whitehouse Station

What to Bring (onsite):

      • Lunch or snack & Water bottle
      • Wear Comfortable clothing
      • Pen and paper

Prepare for Zoom:

  • Set up camera for full body viewing
  • Have a Chair handy
  • May use soup cans for free weights
  • Have a ribbon of fit band
  • Get a small ball or item  you may use for hand-eye coordination
  • Water Bottle handy

More Questions? Contact Us

Additional information

DVD Access

DVD101, DVD102, DVD103, DVD104, DVD105, DVD106, DVD107, DVD108, DVD134, DVD141-A, DVD141-B