Description
Learn a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability. Instructors will learn how to incorporate the mindful moves of Pilates and relaxation into a land group fitness class.
This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.
SKU: 240922-CTL002-1500
Course Registration Fee Includes:
- 8 hours of instruction guided by Certified Master Trainer
- Practical & classroom theory sessions
- Arthritis Instructor handout
- Online streaming via WaterART Fitness Educational App or Vimeo Video Streaming or DVDs of the following videos:
- Online streaming of the following videos:
- Certificate of course completion
Master Trainer Contact
Contact Janet Rollero or phone at (908) 534 1961.
What to Bring
- Lunch or snack
- Wear comfortable clothing in which to move around
- Water bottle
- Pen and paper
