Description
A complete program incorporating inexpensive pool noodles to build your strength, endurance and flexibility. This program shows you how versatile the noodle can be as a buoyancy and resistance tool. Grab a noodle and head off to the pool for some beneficial fun.
Learning Objectives :
- Training all the components of fitness with a noodle
- Using noodle positions effectively
- Best cardiovascular moves training with the noodle
SKU: DVD025
