Use Your Noodle For Your Water Workout

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SKU: DVD025 Category: Tag:

Description

A complete program incorporating inexpensive pool noodles to build your strength, endurance and flexibility. This program shows you how versatile the noodle can be as a buoyancy and resistance tool.  Grab a noodle and head off to the pool for some beneficial fun.

Learning Objectives :

  1. Training all the components of fitness with a noodle
  2. Using noodle positions effectively
  3. Best cardiovascular moves training with the noodle

SKU: DVD025

Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device