Description
Saturday, Ocotber 18, 2025 1:00 – 5:00 pm EDT Virtual Mind Body H2O 8.0 CEC Workshop
This shallow and/or deep water instructor training program is for anyone interested in facilitating a more mindful approach to fitness. Water exercise is an excellent modality for protecting our joints and healing our bodies. Explore ways to develop physical and mental strength, co-ordination and rejuvenation and how to deliver this information to your students. This educational and includes theoretical information and practical approaches to various mind-body techniques, yoga, Tai-chi, Pilates principles and relaxation training.
The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program. There will be a live question and answer session prior to lunch and at the end of the day.
SKU: 251018-8CEC-CTW009
Course Registration Fee Includes
- DVD065 Mind Body – Yoga, Pilates and Tai chi Blend
- V014 – Mindful Tai Chi Program
- V016 – Yoga Instructor Program
- V047 – WaterART Pilates & Dance
- 4 hours of Virtual practical training by Certified Master Trainer
- Online streaming of the session for 3 months after the training (via Vimeo Link) :
- 8.0 CECs for your recertification ( WaterART, YMCA) and you may petition other organizations.
This popular session will be perfect for professionals who want to learn or review mind body techniques. This session will explore both shallow and deep water depths and you may simply move on land (as if on deck) to learn and teach this type of a gentle program. You do not need a pool to become a part of this event.
To view Zoom virtual session – you will need some type of smart device or computer to stream the education (via internet). There is no downloading or logging in required. Candidates simply link to the workshop training via a link WaterART emails you the day before the program.
The goal of the program is to keep your patrons moving throughout the program with a safe, balanced and enjoyable mind-body program as well as
1 .Provide a variety of balanced moves utilizing Yoga, Tai Chi, Pilates and other mindful movements
2 .Formulate appropriate exercise inventory to maintain thermal regulation throughout a program (this program does not have to be performed in therapy pool)
3. Use music to bring enjoyment to the program
4. Utilize breathing techniques for relaxation and meditation purposes
5. Learn how to modify range of motion and flexibility exercises for all abilities
6. Learn how to market programs either as a separate entity or as part of a regular group exercise program.
Candidates completing Specialty Certification and have a current WaterART Certification will only be required to complete either theory exam OR practical assessment via Zoom Video conferencing to achieve the Specialty level of Qualification (prior to existing qualifications expiring) Anyone new to WaterART or expired qualifications are required to complete both parts of the exam process.
