This quiz is based on the Senior Land Fitness videos. Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility. Standing or sitting in a chair, this program will provide a selection of ideas for instructors to create a balanced and enjoyable program. Equipment such as fit bands, free weights, resistant tubing, golf tubes, ribbons are used to provide variety and progression.
- Goals for a Senior Land Fitness program
- Oppositional movement to train for balance
- Use of equipment – seated and standing
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.