Quiz based on the Land Fit Band Workout Program video which teaches you how to enjoy total body strengthening and conditioning using a 30 inch and 15 inch resistance band. This looped resistance tool will provide safe and effective total body toning. The program will guide you through a program of energizing exercises for everyone.
- (WO) Scheduling Fit Band training
- Numbers for sets and repetitions with a Fit Band
- Correct hydration
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.