QZ120 – Functional Fitness Toolbox


2.0 CEC

SKU: QZ120 Category: Tag:


This quiz is based on the Intro to Functional Fitness  Toolbox .Let’s look at some functional fitness exercises specific to the functional fitness assessments. Review exercises for strength, agility, mobility/flexibility, and balance.

61 minutes running time

Learning Objectives

  1. What are functional activities?
  2. Equipment use
  3. How to keep the client comfortable.


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