This quiz is based on the Land Gentle Senior Home Workout Program video, which shows you how you can work out in the privacy of your home. It keeps you moving at a steady pace for gentle cardio while adding in some resistive band training and floor work. The program ends with some gentle stretching using Tai Chi and other mind-body techniques. Work at your own level; do as little or as much as you wish.
Learning Objectives :
- Safe warm up moves
- Inserting active stretching throughout the program
- Safety moves to assist lift heavy objects
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.