Quiz based on the Having a Ball Workout video. This is a basic toning and conditioning program to provide superior abdominal training by sitting, laying and balancing on an exercise ball. We even add in some cardiovascular moves for fun!
Learning Objectives :
- Using the ball for good posture
- Seated and lying ball positions
- Functional exercises with the ball
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.