QZ105-106 Fit Tips for Designing a Safe and Effective & Fit Bands 4.0 Quiz


4.0 CEC

SKU: QZ0105-106 Category: Tag:


Quiz is based on the the following DVD105 & DVD106

Please purchase video before the quiz to maximize your success! If you already have purchased this video through a package, you simply purchase the quiz. If you want to utilize this for CECs and haven’t purchased product purchase video & Quiz option.

You must complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

For this option, you must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

  • DVD 105: Fit Tips for Designing a Safe and Effective Sit and Stand Chair Exercise Program – The goal of this DVD is to help Instructors understand how to design a safe program for their senior residents. It contains an inventory of exercises that can be made simpler for the “new to exercise” resident or progressed for the more skilled participant. 36 minutes
    • Learning Objectives
      • Training people with different fitness levels
      • Strength training for the beginning exerciser
      • ¬†Traning for Daily Activity (ADLs)
  • DVD106: Functional Sit & Stand Chair Exercise Program with Fit Bands – This program provides a mixture of both seated and standing exercises. The goal is to provide functional movement for joint mobility combined with some strengthening exercises using a loop band. 33 minutes
    • Learning Objectives
      • Setting up a successful program
      • Seated mobility
      • Stretch tight muscles

SKU: QZ105-106

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