Senior Aqua Fitness Functional Moves (part 2)

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SKU: DVD199 Categories: , Tag:

Description

Let’s add to our functional toolbox with flexibility sets for back scratch & sit and reach training, get up and go agility training, static and dynamic balance training as well as walking stride and walking speed training which is excellent for senior workouts.

Learning Objectives

  1. Shoulder flexibility
  2. Using balls for senior programs
  3. Stride length and increased speed

24 minutes running time

SKU:DVD199

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD198

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