Description
Age easily and gracefully in the water by learning exercises geared to improve function for daily activities and maintaining independence. These shallow water exercises incorporate noodles and will help you to maintain strength, balance, agility and coordination. This program is also full of fun and functional cardiovascular and toning exercises.
Learning Objectives :
- Why water fitness can help maintain daily activities.
- Using the water for functional movement
- Training balance and posture
SKU: DVD009
