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Seniors’ “Fun”ctional Fitness Program

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SKU: DVD009 Category: Tag:

Description

Age easily and gracefully in the water by learning exercises geared to improve function for daily activities and maintaining independence. These shallow water exercises incorporate noodles and will help you to maintain strength, balance, agility and coordination. This program is also full of fun and functional cardiovascular and toning exercises.

SKU: DVD009

Additional information

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Video Option

5-time Streaming, Extra Charge: Hard Copy DVDs, Unlimited with current membership, Vimeo Video Viewing for Computers
DVD Access

DVD009

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