Intro to Sit and Stand Senior Land Fitness Tutorial

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SKU: DVD134 Category: Tag:

Description

This tutorial will review the benefits of exercise for the aging population. Learning about the aging process and how to make the best choices of sit and stand exercise as well as tips on how to plan and lead a safe, effective and enjoyable program will be a fabulous way to expand your senior exercise land sit and stand programs.

Learning Objectives

  1. Essential content for all Sit and Stand programs
  2. Balance and core training
  3. Understanding joint action, ROM and “do’s” and “don’t’s”.

113 minutes running time

SKU:DVD134

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD134