This tutorial will review the benefits of exercise for the aging population. Learning about the aging process and how to make the best choices of sit and stand exercise as well as tips on how to plan and lead a safe, effective and enjoyable program will be a fabulous way to expand your senior exercise land sit and stand programs.
- Essential content for all Sit and Stand programs
- Balance and core training
- Understanding joint action, ROM and “do’s” and “don’t’s”.
113 minutes running time