QZ103-104 Learn your Muscles Gentle Senior Sit & Basic Sit & Stand Program with some Mind Body Movement 4.0 Quiz

$24.99

4.0 CEC

SKU: QZ0103-104 Category: Tag:

Description

Quiz is based on the

  • DVD103: Tutorial – Learn Your Muscles – This video illustrates and discusses the movement and use for all major muscle groups. The Key concepts of muscle conditioning are covered for strengthening and stretching each major group. For balanced training there is an overview of muscle pairs to show what is required for the weaker muscles versus their stronger partner. 79 minutes
  • DVD 104: Basic Sit & Stand Program with some Mind Body Movement – This video provides a simple work-along-program to engage movement for all major muscles and joints. Each exercise is demonstrated to make it easy to follow and explained to help students understand why and how the movement will help keep the body coordinated, balanced and mobile. The program covers exercises that will get the “new to exercise” or “out of condition” senior moving at a self regulated pace. 42 minutes

Please purchase video before the quiz to maximize your success! If you already have purchased this video through a package, you simply purchase the quiz. If you want to utilize this for CECs and haven’t purchased product purchase video & Quiz option.

You must complete the quiz online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt.

For this option, you must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.

SKU: QZ103-104

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