Quiz is based on the
- DVD103: Tutorial – Learn Your Muscles – This video illustrates and discusses the movement and use for all major muscle groups. The Key concepts of muscle conditioning are covered for strengthening and stretching each major group. For balanced training there is an overview of muscle pairs to show what is required for the weaker muscles versus their stronger partner. 79 minutes
- DVD 104: Basic Sit & Stand Program with some Mind Body Movement – This video provides a simple work-along-program to engage movement for all major muscles and joints. Each exercise is demonstrated to make it easy to follow and explained to help students understand why and how the movement will help keep the body coordinated, balanced and mobile. The program covers exercises that will get the “new to exercise” or “out of condition” senior moving at a self regulated pace. 42 minutes
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