Brought back by popular demand! Learn how to teach three levels of muscular conditioning as well as active and static stretching sets in your water fitness programs. We illustrate how to teach safely on deck so that clients may easily learn and execute movements correctly in the water. All major muscle groups will be explored. Learn how to make muscle work flow and feel like continuous sets of movement. We have reinstated this program from 1997 to help instructors teach an entire class on muscle work. Underwater footage, instructor teaching on deck and participants performing both levels of intensity included.
- To review 19 major muscle groups for shallow water exercise
- To show 3 progressions for each exercise
- To illustrate how to teach movement in the water safely on deck of each exercise