Description
This is an excellent option- everyone welcome -to learn new moves and ideas to teach and develop your programs in both shallow & deep water depths.
Just write in comment section what day you are attending:
SHALLOW H2O SPLASH WORKSHOP (Saturday, June 27, 2026) Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Noodle Gym Workshop: (Saturday, June 27, 2026) : The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.
OR
DEEP H20 TRAINING (Sunday, June 28, 2026): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
Practical Tool Box (Sunday, June 28, 2026): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.
260627-Download PDF flyer
Early-bird Registration Date: June 10 2026
Course Registration Fee Includes:
- 8 hours of training (theory & pool time) with Master Trainer Leah Leadbeater
- Updated WaterART Fitness Certification Diploma (for 2 years from your expiration date on existing diploma)
- Note: There are NO exams nor quizzes with this option
- 16.0 CECs for WaterART, OFC, BCRPA
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices especially if you prefer to view video’s on a computer (Videos are a add on instead of giving you notes)
- V193 Deep H2O Noodles
- Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
- This option is not available for candidates who have been expired for more then 1 year -you must redo the Certification process
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
- Lunch or snack
- for water sessions please bring water fitness wear or bathing suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
More Questions? Contact Us
SKU: 260627-Camrose-AB-1500
