Description
You will achieve 8.0 hours of continuing education hours which may be utilized for your CEC renewal that requires 16. 0 CECs in total. Choose either to attend Sunday Jan 12 or 19, 2025
SHALLOW H2O SPLASH WORKSHOP (Sunday, January 12, 2025): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Noodle Gym Workshop: (Sunday, January 12, 2025): The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.
OR
DEEP H20 TRAINING (Sunday, January 19, 2025):: Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
Practical Tool Box (Sunday, January 19, 2025): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.
Early-bird Registration Date: January 4, 2025
Course Registration Fee Includes:
- 8 hours of training (theory & pool time) with Christie Becker
- Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
- 8.0 CECs for WaterART, YMCA, AFLCA, OFC
- Video streaming via WaterART Fitness Educational App (for smart devices) which is unlimited streaming for Members or 6 months viewing privileges for non members OR Vimeo Video streaming for all devices
- DVD038 – Cardio Combos (Ed)
- DVD060 – Advanced Dumbbells & Shoulder Impingement (WO)
- DVD008 Advanced Deep H2O Workout (WO)
- V190 Shallow & Deep Decking (Ed)
ALL REGISTRATIONS VIA WaterART Fitness!
What to Bring:
- Lunch or snack
- for water sessions please bring water fitness wear or bathing suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
More Questions? Contact Us
SKU: 250112-DraytonValley-AB-1500
