This quiz is based on the WaterART Shallow Water Boot Camp video. Using intervals of cardiovascular intensity and intervals of muscular conditioning, this workout program will keep you moving 100% of the time. Cardio combo intervals are mixed with strengthening sets utilizing tubing with handles. You will target every major muscle group as well as the abdominals and core.
Learning Objectives :
- Safety precautions for upper body exercises
- Partner exercises
- Targeting upper and lower body with one exercise
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.