V253 – Virtual Mind Body-PP Presentation



Julie will guide you through a blend of mind body disciplines (Tai Chi, Pilates, Yoga as well as posture, balance and core training). Learn how to adapt mindful movements to water exercise using the properties and protection of the water.

128 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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