Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
$9.99 – $16.99
Julie will guide you through a blend of mind body disciplines (Tai Chi, Pilates, Yoga as well as posture, balance and core training). Learn how to adapt mindful movements to water exercise using the properties and protection of the water.
128 minutes running time
SKU:DVD253
| Video Option | 5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device |
|---|---|
| DVD Access | DVD245 |
