Description
Explore the vital aspects of Arthritis exercise, focusing on stretching and mobility techniques. This workshop engaged participation & questions from delegates. There is a live class with music which helps to enhance motivation and movement. Arthritis programs aim for pain-free movement, and equipment is tailored to individual needs (not one size fits all). Ideally this program emphasizes mobility in daily activities- off the wall for optimal balance and posture training. Water exercises provides protection from joint stress while adding multi-dimensional resistance. Communication to have everyone move at their own pace (no jumping, no fast movement, no advanced resistance or range of motion) for safety -since if they want to workout more intensely -they may choose to take another style of class. Participants engage in warm-ups, cardio, and cool-downs, ensuring a comprehensive workout experience.
3 hours 56 Minutes running time
SKU: V310
