V232 – 2.0 CEC Know Your Muscles for Land Group Exercise Video and Quiz (part 2)

$29.99$39.99

SKU: DVD232-1 Category: Tag:

Description

Learning your muscles is key for planning a purposeful and successful program. Review stretching and strengthening of all your major muscle groups. Part 2.

Learning Objectives

  1. The benefits of lower body strengthening
  2. Knee stabilization
  3. Using a Fit Ball

62 minutes running time

SKU:DVD232-1

Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access

DVD232

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