V232 – 2.0 CEC Know Your Muscles for Land Group Exercise Video and Quiz (part 2)


SKU: DVD232-1 Category: Tag:


Learning your muscles is key for planning a purposeful and successful program. Review stretching and strengthening of all your major muscle groups. Part 2.

Learning Objectives

  1. The benefits of lower body strengthening
  2. Knee stabilization
  3. Using a Fit Ball

62 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access


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