DVD102: Tutorial – Learning ROM for Mobility
The video gives a general overview with pictures of the structure of the human body and how the body moves. It reviews anatomical terms to help understand body positioning and how to use good body technique to program pain-free movement. Safe, full-range movement for each joint is shown and to cover specificity of training there is some discussion of factors, such as total hip or knee replacement that can affect movement and full range of motion. There are many suggestions for modifications of exercises with limited movement to help the instructor put a safe program together. This knowledge may be effectively applied to both land and water exercise programs.
What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.
44 minutes running time
- Planes of Motion
- Contrindicated exercises
- Joint action