V231 – 2.0 CEC Part 1- Know Your Muscles for Land Group Fitness Video and Quiz


SKU: DVD231-1 Category: Tag:


Learning your muscles is key for planning a purposeful and successful program . Review stretching and strengthening of all your major muscle groups Part 1.

Learning Objectives

  1. The importance of training muscles effectively
  2. Safe stretching
  3. Unilateral  vs Bilateral movement

65 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access


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