Learn why WaterART is an exercise science system. This program will give you the foundation tools to build a complete water exercise program and understand why exercising in the water is different from exercising on land. Over 250 moves that target all components of fitness are discussed in this video to help aquafit instructors design a well-rounded program. Highly recommended for new instructors.
- To learn the 7 basic movements in shallow water
- To learn 10 variations of each basic move
- To provide a general overview and lesson plan of how to teach a regular aquatic fitness classes