The “Art” of Exercise Science Video For Water Workouts

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SKU: DVD001 Category: Tag:

Description

Learn why WaterART is an exercise science system. This program will give you the foundation tools to build a complete water exercise program and understand why exercising in the water is different from exercising on land. Over 250 moves that target all components of fitness are discussed in this video to help aquafit instructors design a well-rounded program. Highly recommended for new instructors.

Learning Objectives:

  1. To learn the 7 basic movements in shallow water
  2. To learn 10 variations of each basic move
  3. To provide a general overview and lesson plan of how to teach a regular aquatic fitness classes

SKU: DVD001

Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD001

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