V185 – 2.0 CEC Deep Moves & WaterART Fitness Acronym Video and Quiz



Review some basic moves and how we may utilize the WaterART Acronym for developing your deep water aqua fitness programs.

Learning Objectives

  1. Advantages of wearing a buoyancy belt
  2. Training Range of Motion (ROM)
  3. The reason for oppositional movement in deep

36 minutes running time


Additional information

Video Option

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DVD Access