Let’s review some favorite fit tips for your water workout program. These are some great tips for everyone to use in your aquatic fitness group exercise program.
- Warm up
- For the love of cardiovascular
- Specificity of training
- Interval training
- Functional fitness
- Target muscles
- Take charge of your class
61 minutes running length
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
- Reasons for providing an effective warm up
- Overview of fitness components
- Why water?