097 – Julie’s Favorite Fit Tips



Let’s review some favorite fit tips for your water workout program. These are some great tips for everyone to use in your aquatic fitness group exercise program.

  • Warm up
  • For the love of cardiovascular
  • Specificity of training
  • Noodles
  • Interval training
  • Functional fitness
  • Target muscles
  • Rhomboids
  • Stretching
  • Take charge of your class

61 minutes running length

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

Learning Objectives

  1. Reasons for providing an effective warm up
  2. Overview of fitness components
  3. Why water?


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access