Julie’s Favorite Fit Tips

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SKU: DVD097 Category: Tag:

Description

Let’s review some favorite fit tips. These are some great tips for everyone to use in your aquatic fitness group exercise program.

  • Warm up
  • For the love of cardiovascular
  • Specificity of training
  • Noodles
  • Interval training
  • Functional fitness
  • Target muscles
  • Rhomboids
  • Stretching
  • Take charge of your class

61 minutes running length

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

SKU:DVD097

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Video Option

5-time Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video Viewing for Computers

DVD Access

DVD097