V151 – 2.0 CEC Light & Lively Standing Cardio Video and Quiz


SKU: DVD151-1 Category: Tag:


This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

Learning Objectives

  1. Using the legs for cardio.
  2. The RPE Scale
  3. Low back stretching

42 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access