V150 – 2.0 CEC Chair Yoga for Senior Exercise Video and Quiz



Jennifer will guide you through a gentle seated yoga program. We filmed this in a park so you will have a great view. Caution that everyone should be working at their own pace.

Learning Objectives

  1. Avoiding neck hyper extension
  2. Training an abdominal crunch
  3. Breathing patterns

36 minutes running time


Additional information

Video Option

App Video Streaming, Vimeo Video viewing for any device

DVD Access