Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
$9.99 – $19.99
Strengthening muscles helps with bone density, muscular function and weight management. A looped resistance band will be a convenient way to stay in shape and add a few key exercises to your daily routine.
19 minutes running time
SKU:DVD147
| Weight | N/A |
|---|---|
| Dimensions | N/A |
| Video Option | 5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device |
| DVD Access | DVD146 |
