V122 – 2.0 CEC Lower Body Inventory (Build your practical toolbox) Video and Quiz



Let’s review more exercise inventory to build your program cards. Focus on Lower Body (stretching and strengthening). Please realize we are not performing enough sets and reps – we are simply showing variations of exercises.

Learning Objectives

  1. Strengthening techniques for lower body
  2. Stretching techniques for lower body
  3. Joint ROM

23 minutes running time


Additional information

Video Option

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