This is a feel-good “go at your own pace” program to help the instructor train residents to maintain function using a variety of exercises.
Tips on breathing, sipping water throughout the program, and tips on using the abdominal core for 100% of the program are explained. Seated exercises concentrate on coordination using the arms and legs in a variety of patterns to gain and maintain movement for daily activities. For fun (and function) you are invited to “Be on Broadway” using an imaginary top hat and a golf tube for a cane.
At first seated, then standing, the exercises can be done in time to the music (or not). The main thing is to relax and enjoy the moves. Use the “cane” for light weight strengthening exercises for both upper and lower body muscles. End the program with some great stretching ideas using the golf tube. You will be so glad you tried this program! You will feel good from the inside out! Adding joy and fun to a senior exercise program.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
34 minutes running time
- Encouraging participants to do their personal best for the work out
- Training coordination and rhythm
- Joint mobility