Presented by a certified kinesiologist, Lynn Kabakoff, these videos will provide detailed lectures on theory that will guide fitness professionals through the science of the human body. Understanding science is the key to designing safe, effective and purposeful programs. This is necessary for teaching successful exercise, especially for more specialized programming, one-on-one instruction or rehabilitation programs. By truly understanding human anatomy and joint mechanics you will excel in program design. This is a must for all instructors offering rehabilitation to people returning to health following surgery or an injury.
This video is excellent for both land and water professionals as it reviews the anatomy of the human body. This program may easily be enjoyed by every instructor that wants to understand the HOW’s and WHY’s of exercise design.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.
This 3 part video is sectioned into the anatomy of the 1) upper extremities, 2) lower extremities, 3) and the spine.
8 hours running time