V175 – Back to Basics For Water Exercise


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Adriana is a Master Trainer with a lot of energy and inspiring ideas. Most of us have been in a fog or six months hiatus. Let’s rev things up and review what we can change to make thins work safely with some fun and energy. Keep smiling – we will get through this.

Learning Objectives

  1. Patterns for working in a small area
  2. Working with Adriana’s acronym
  3. Ways to keep everyone engaged with exercise

52 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access