The original Canadian program that started the aerobics step craze!
Created by Julie Twynham, Victoria Berry and Susan Guichon who were professional trainers for Toronto’s Fitness Institute. This step/box/bench, low-impact, high-intensity workout is designed for both men and women, beginner and sport enthusiast.
Movin’ On Up 1-2-3 is a 60 minute workout which has been broken down into three distinct parts to give you a perfect balance of strength training and cardiovascular conditioning. It’s a great home program to have fun at your own level.
What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.
Learning Objectives :
- Basic moves for step programming
- Ways to use step