051 – Movin’ On Up: 1-2-3 Step Land Training


SKU: DVD051 Category: Tag:


The original Canadian program that started the aerobics step craze!

Created by Julie Twynham, Victoria Berry and Susan Guichon who were professional trainers for Toronto’s Fitness Institute. This step/box/bench, low-impact, high-intensity workout is designed for both men and women, beginner and sport enthusiast.

Movin’ On Up 1-2-3 is a 60 minute workout which has been broken down into three distinct parts to give you a perfect balance of strength training and cardiovascular conditioning. It’s a great home program to have fun at your own level.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

Learning Objectives :

  1. Basic moves for step programming
  2. Safety
  3. Ways to use step


Additional information

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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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