V176 – Shallow Water Basic Moves For Water Exercise


SKU: DVD176 Category: Tag:


Review how to build your inventory utilizing effective water moves in the shallow water. We only need 7 basic moves (and variations) to preform ever joint action for mobility.

Learning Objectives

  1. Advantages of adding variety to a program
  2. Joint protection
  3. Creating cardio combos

20 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access