V198 – Senior Water Fitness Functional Moves (part 1)

Description

The first of two parts that reviews how to training ADL’s for Squat and Biceps strength as well as Cardiovascular and Flexibility benefits. Training in water helps to improve function on land (although you need to learn to train the specific components to benefit).

Learning Objective

1. Targeting the lower body
2. Using equipment for effective exercise and variety
3. Flexibility and aging

55 minutes running time

SKU:DVD198