V203 – Dynamic Posture Training with Scapular Retraction For Water Exercise


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Scapular retraction may be easily trained in pool by walking backwards. Review some easy exercises to add into your programs to help your clients with upper back posture issues. Great for all pool workouts.

Learning Objectives

  1. Reasons for poor posture
  2. Muscle groups to use for scapular retraction
  3. How to incorporate equipment into scapular retraction training

7 minutes running time


Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access


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