Programming for Common Shoulder Problems For Aqua Fitness

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SKU: DVD201 Categories: , Tag:

Description

The shoulder and neck area is an area of the body that is utilized for many activities of daily living (lifting, reaching, pushing and pulling) yet over time may become less mobile and less stable. Learn the mechanics of the shoulder and review some exercises to put into your tool box to help your class patrons. Great educational tool for your senior exercise program.

Learning Objectives

  1. Shoulder protection
  2. The Rotator Cuff muscles
  3. Shoulder exercise cautions

31 minutes running time

SKU:DVD201

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD201

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