Description
The shoulder and neck area is an area of the body that is utilized for many activities of daily living (lifting, reaching, pushing and pulling) yet over time may become less mobile and less stable. Learn the mechanics of the shoulder and review some exercises to put into your tool box to help your class patrons. Great educational tool for your senior exercise program.
Learning Objectives
- Shoulder protection
- The Rotator Cuff muscles
- Shoulder exercise cautions
31 minutes running time
SKU:DVD201
