The first of two parts that reviews how to training ADL’s for Squat and Biceps strength as well as Cardiovascular and Flexibility benefits. Training in water helps to improve function on land (although you need to learn to train the specific components to benefit). This senior fitness workout is excellent for helping people to learn functional movements in the water for improve ADL’s on land.
- Shoulder flexibility
- Using balls for senior programs
- Stride length and increased speed
55 minutes running time