Senior Aqua Fitness Functional Moves (part 2)

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Description

The first of two parts that reviews how to training ADL’s for Squat and Biceps strength as well as Cardiovascular and Flexibility benefits. Training in water helps to improve function on land (although you need to learn to train the specific components to benefit). This senior fitness workout is excellent for helping people to learn functional movements in the water for improve ADL’s on land.

Learning Objectives

  1. Shoulder flexibility
  2. Using balls for senior programs
  3. Stride length and increased speed

55 minutes running time

SKU:DVD199xx

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD199

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