Are you ready to move up to more resistance? Paddles, like any other piece of equipment need to be added to any water exercise program gradually. All participants may not be able to perform the same exercises at the same level of resistance, therefore you need a variety of exercises to provide safety yet some challenge. Use one paddle or two.
This program shows the many ways to incorporate flex-paddles for a portion of a class or for a full program. Learn how to balance muscular training with cardiovascular conditioning, flexibility, agility and coordination.
Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.