Resistive Paddles Water Exercise Program

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SKU: DVD040 Category: Tag:

Description

Are you ready to move up to more resistance? Paddles, like any other piece of equipment need to be added to any water exercise program gradually. All participants may not be able to perform the same exercises at the same level of resistance, therefore you need a variety of exercises to provide safety yet some challenge. Use one paddle or two.

This program shows the many ways to incorporate flex-paddles for a portion of a class or for a full program. Learn how to balance muscular training with cardiovascular conditioning, flexibility, agility and coordination.

Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

Learning Objectives :

  1. The way to use the adjustable paddle vanes
  2. Using the paddle to train for daily and sports activities
  3. The advantages of resistive equipment  vs buoyant  equipment.

SKU: DVD040

Additional information

Weight N/A
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Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD040