This quiz is based on Tai Chi Shallow Water Exercise Class. This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful of not working too intense since the virus is airborne. Learning to utilize gentle patterns will help prevent the spread of the virus as well as work more balance and much needed mobility.
- Incorporating hand movement with basic moves.
- Cuing to focus
- Tai Chi and nature
50 minutes running tim