Quiz based on the Cardio Combos video, which provides you with many exercises to create progressive combinations for a workout in shallow water. Challenge your cardiovascular system using a variety of basic movements, working positions and traveling ideas.
Learning Objectives :
- The many benefits of cardiovascular training in the water
- The best water depth for cardiovascular fitness
- Training someone with joint or back problems
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.