Description
This quiz is based on Gentle Tai Chi And Mindful Movement Program.Follow along a very gentle fitness land senior program with a blend of Tai Chi, Yoga, and active stretching movements. Our goal is to help members and clients stay active during the challenge Corona virus Pandemic – we know that everyone may not have access to a pool or program so performing some programs on land is key for health and aging well. Exercise will be provided for those with lower back pain.
Learning Objectives
- Learning the Don Yu
- Learning the Tor Yu
- Yoga for stretching
32 minutes running time
SKU: QZ157
