QZ142 – Sit And Chair Stretching with Pam Genge


2.0 CEC

SKU: QZ142 Category: Tag:


This quiz is based on Intro to Sit And Chair Stretching with Pam Genge. Review the different joint actions and how to warm up with dynamic (slow, controlled movement) to aid in mobility as well as how to safely introduce static stretching (holding stretch position) which may easier to perform throughout the program.

Learning Objectives

  1. Chair check
  2. Dynamic stretching
  3. Safe arm and leg positions for exercises

37 minutes running time