QZ137 – Tai Chi Sit And Stand Program with Drusilla Leitch


2.0 CEC

SKU: QZ137 Category: Tag:


This quiz is based on  Tai Chi Sit And Stand Program with Drusilla Leitch.Relaxation and mobility are key for aging well. Join Drusilla as she leads you through some Tai Chi movements blended with both Sit and Stand Chair exercise. Always move at your personal best level of intensity and enjoy! Ideal program for Senior exercise.

Learning Objectives

  1. Adapting Tai Chi movement to a seated position
  2. How to relax by focusing on movement
  3. How to transfer weight safely

31 minutes running time


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