This quiz is based on Tai Chi Sit And Stand Program with Drusilla Leitch.Relaxation and mobility are key for aging well. Join Drusilla as she leads you through some Tai Chi movements blended with both Sit and Stand Chair exercise. Always move at your personal best level of intensity and enjoy! Ideal program for Senior exercise.
- Adapting Tai Chi movement to a seated position
- How to relax by focusing on movement
- How to transfer weight safely
31 minutes running time