Quiz based on the Awesome Abdominals video, which is an instructional guide to targeting your abdominals using 3 levels of progressive exercises. Understand the many ways to challenge the abdominals with a variety of techniques and aquatic equipment. Whether your classes are filled with beginners or advanced exericisers, everybody benefits with stronger abdominals because they support posture, balance and stability!
Learning Objectives :
- Training for neutral posture
- Specific exercises for each of the abdominal core muscles
- Equipment that can be used for abdominal training
Complete the quiz online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
You must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.