Aging Well with Water Fitness

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SKU: DVD223 Categories: , Tag:

Description

Exercise on land or in the water is important for adding life to your years and years to your life. Make gentle movement and exercise part of your lifestyle and discover how moving may yield many benefits. Joanne Hannan is a Master Trainer from Richmond Hill Ontario and gives us some excellent tips to think about as we design purposeful exercise programs for seniors or anyone who wants to age well (and gracefully).

61 minutes running time

SKU:DVD223

Additional information

Video Option

5 x Video APP Streaming, App Video Streaming, Extra Charge: Hard Copy DVDs, Vimeo Video viewing for any device

DVD Access

DVD223

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