Description
Exercise on land or in the water is important for adding life to your years and years to your life. Make gentle movement and exercise part of your lifestyle and discover how moving may yield many benefits. Joanne Hannan is a Master Trainer from Richmond Hill Ontario and gives us some excellent tips to think about as we design purposeful exercise programs for seniors or anyone who wants to age well (and gracefully).
61 minutes running time
SKU:DVD223
